Happiness is a choice, a repetitive one.
I believe that happiness comes from within, within yourself and within the little things in life. We can only ever reach inner peace within when we stop chasing superficial goals in life enjoy the current moment of existence.
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. I desire only to know the truth, and to live as well as I can. And, to the utmost of my power, I exhort all other men to do the same.
Our health is our greatest currency, often time we overlook the importance of exercise, sacrificing it for other forms of superficial pleasures. Working out is a big part of life and it brings me immense pleasure and happiness to my life.
| Activity | Description |
|---|---|
| Hiking | I get to enjoy fresh air and beautiful scenery. |
| Gym | It is fun to see myself getting stronger and building muscles. |
| Running | Running is very meditative for me. I get into the flow and am fully in the moment, experiencing each breath and step that I take. It is also very good for my cardiovascular health and pumps my brain with dopamine. |
| Walks | I LOVE going on long walks, I often listen to music or podcasts when I'm walking. Walking gives me a chance to clear my head and enjoy life as it is. When walking with friends and family, we get to have long and relaxing conversations. |